Curried Chicken Appetizer Bites

Curried Chicken Appetizer Bites

  • Prep Time: 15 min.
  • Makes: 16 servings, 2 filled leaves each

What You Need

  • 1 cup finely chopped cooked chicken
  • 1/2 cup finely chopped red apples
  • 1/4 cup raisins
  • 1 stalk celery, finely chopped
  • 1 green onion, thinly sliced
  • 1/3 cup MIRACLE WHIP Dressing
  • 1-1/2 tsp. curry powder
  • 32 Belgian endive leaves (about 4 heads)
  • 3 Tbsp. BREAKSTONE’S or KNUDSEN Sour Cream

Make It

  • COMBINE first 7 ingredients.
  • SPOON onto endive leaves.
  • TOP with sour cream.

Nutrition Information Per Serving: 50 calories, 2.5g total fat, 0.5g saturated fat, 0g trans fat, 10mg cholesterol, 50mg sodium, 4g carbohydrate, less than 1g dietary fiber, 3g sugars, 3g protein, 10%DV vitamin A, 4%DV vitamin C, 0%DV calcium, 2%DV iron.


Kitchen Tips

  • Curried Chicken Pita Bites:
    Prepare as directed, substituting 16 mini-pitas, cut in half, for the endive leaves and filling each pita half with 1 Tbsp. chicken mixture. Top with sour cream.
  • Make Ahead:
    Prepare recipe as directed, but do not top with sour cream. Arrange in single layer on platter. Refrigerate up to 2 hours. Top with sour cream just before serving.
  • Substitute:
    Serve with your favorite crackers instead of the endive leaves.
  • Nutrition Bonus:
    Since these delicious low-fat, low-sodium appetizers are prepared with better-for-you ingredients, they can help you and your family eat right.
  • Exchange: 1/2 Starch
    Nutrition Information Per Serving (MW Lite and reduced fat sour cream): 40 calories, 1.5g total fat, 0g saturated fat, 0g trans fat, 10mg cholesterol, 60mg sodium, 4g carbohydrate, less than 1g dietary fiber, 3g sugars, 3g protein, 10%DV vitamin A, 4%DV vitamin C, 2%DV calcium, 2%DV iron.

Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.