Curried Chicken Appetizer Bites
- Prep Time: 15 min.
- Makes: 16 servings, 2 filled leaves each
What You Need
- 1 cup finely chopped cooked chicken
- 1/2 cup finely chopped red apples
- 1/4 cup raisins
- 1 stalk celery, finely chopped
- 1 green onion, thinly sliced
- 1/3 cup MIRACLE WHIP Dressing
- 1-1/2 tsp. curry powder
- 32 Belgian endive leaves (about 4 heads)
- 3 Tbsp. BREAKSTONE’S or KNUDSEN Sour Cream
- COMBINE first 7 ingredients.
- SPOON onto endive leaves.
- TOP with sour cream.
Nutrition Information Per Serving: 50 calories, 2.5g total fat, 0.5g saturated fat, 0g trans fat, 10mg cholesterol, 50mg sodium, 4g carbohydrate, less than 1g dietary fiber, 3g sugars, 3g protein, 10%DV vitamin A, 4%DV vitamin C, 0%DV calcium, 2%DV iron.
- Curried Chicken Pita Bites:
Prepare as directed, substituting 16 mini-pitas, cut in half, for the endive leaves and filling each pita half with 1 Tbsp. chicken mixture. Top with sour cream.
- Make Ahead:
Prepare recipe as directed, but do not top with sour cream. Arrange in single layer on platter. Refrigerate up to 2 hours. Top with sour cream just before serving.
Serve with your favorite crackers instead of the endive leaves.
- Nutrition Bonus:
Since these delicious low-fat, low-sodium appetizers are prepared with better-for-you ingredients, they can help you and your family eat right.
- Exchange: 1/2 Starch
Nutrition Information Per Serving (MW Lite and reduced fat sour cream): 40 calories, 1.5g total fat, 0g saturated fat, 0g trans fat, 10mg cholesterol, 60mg sodium, 4g carbohydrate, less than 1g dietary fiber, 3g sugars, 3g protein, 10%DV vitamin A, 4%DV vitamin C, 2%DV calcium, 2%DV iron.
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.