Almond and Mixed Berry Smoothie Bowl - Prep Time: 5 min.
- Makes: 1 serving
WHAT YOU NEED
- 1/4 cup vanilla almond milk
- 1/2 cup KNUDSEN Cottage Cheese
- 1 cup frozen unsweetened mixed berries (blackberries, blueberries, raspberries, sliced strawberries)
- 1 banana, divided
- 1 Tbsp. PLANTERS Sliced Almonds
MAKE IT
- BLEND milk, cottage cheese, berries and half the banana in blender until smooth; pour into bowl.
- SLICE remaining banana; place on top of smoothie.
- SPRINKLE with nuts.
- Nutrition Information Per Serving: 360 calories, 9g total fat, 3.5g saturated fat, 25mg cholesterol, 430mg sodium, 60g carbohydrate, 7g dietary fiber, 44g sugars, 15g protein, 15%DV vitamin A, 230%DV vitamin C, 30%DV calcium, 6%DV iron.
Kitchen Tips
- Substitute:
Substitute frozen strawberries for the mixed berries.
- Prep Time: 5 min.
- Makes: 1 serving
WHAT YOU NEED
- 1/4 cup vanilla almond milk
- 1/2 cup KNUDSEN Cottage Cheese
- 1 cup frozen unsweetened mixed berries (blackberries, blueberries, raspberries, sliced strawberries)
- 1 banana, divided
- 1 Tbsp. PLANTERS Sliced Almonds
MAKE IT
- BLEND milk, cottage cheese, berries and half the banana in blender until smooth; pour into bowl.
- SLICE remaining banana; place on top of smoothie.
- SPRINKLE with nuts.
- Nutrition Information Per Serving: 360 calories, 9g total fat, 3.5g saturated fat, 25mg cholesterol, 430mg sodium, 60g carbohydrate, 7g dietary fiber, 44g sugars, 15g protein, 15%DV vitamin A, 230%DV vitamin C, 30%DV calcium, 6%DV iron.
Kitchen Tips
- Substitute:
Substitute frozen strawberries for the mixed berries.
.png)