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TROPICAL GREEN SMOOTHIE BOWL

  • Prep Time: 5 min.
  • Makes: 1 serving

WHAT YOU NEED

  • 1/4 cup orange juice
  • 1/2 cup KNUDSEN Cottage Cheese
  • 1 cup tightly packed baby spinach leaves
  • 1 cup frozen chopped mangos, divided
  • 1 Tbsp. hulled pumpkin seeds

MAKE IT

  • BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
  • TOP with remaining mangos.
  • SPRINKLE with pumpkin seeds.
  • Nutrition Information Per Serving: 340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.

  • Kitchen Tips

    • Substitute:
      Substitute chopped stemmed kale for the spinach.