TROPICAL GREEN SMOOTHIE BOWL

Name: TROPICAL GREEN SMOOTHIE BOWL
Prep time: 5 min
Yield: 1 serving
Ingredients: 1/4 cup orange juice; 1/2 cup KNUDSEN Cottage Cheese; 1 cup spinach leaves; 1 cup frozen chopped mangos; 1 Tbsp hulled pumpkin seeds

Prep Time: 5 min.
Makes: 1 serving

WHAT YOU NEED

1/4 cup orange juice
1/2 cup KNUDSEN Cottage Cheese
1 cup tightly packed baby spinach leaves
1 cup frozen chopped mangos, divided
1 Tbsp. hulled pumpkin seeds

MAKE IT

BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
TOP with remaining mangos.
SPRINKLE with pumpkin seeds.

Nutrition Information Per Serving: 340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.