TROPICAL GREEN SMOOTHIE BOWL - Prep Time: 5 min.
- Makes: 1 serving
WHAT YOU NEED
- 1/4 cup orange juice
- 1/2 cup KNUDSEN Cottage Cheese
- 1 cup tightly packed baby spinach leaves
- 1 cup frozen chopped mangos, divided
- 1 Tbsp. hulled pumpkin seeds
MAKE IT
- BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
- TOP with remaining mangos.
- SPRINKLE with pumpkin seeds.
- Nutrition Information Per Serving: 340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.
Kitchen Tips
- Substitute:
Substitute chopped stemmed kale for the spinach.
- Prep Time: 5 min.
- Makes: 1 serving
WHAT YOU NEED
- 1/4 cup orange juice
- 1/2 cup KNUDSEN Cottage Cheese
- 1 cup tightly packed baby spinach leaves
- 1 cup frozen chopped mangos, divided
- 1 Tbsp. hulled pumpkin seeds
MAKE IT
- BLEND juice, cottage cheese, spinach and 3/4 cup mangos in blender until smooth; pour into bowl.
- TOP with remaining mangos.
- SPRINKLE with pumpkin seeds.
- Nutrition Information Per Serving: 340 calories, 9g total fat, 4g saturated fat, 25mg cholesterol, 450mg sodium, 48g carbohydrate, 4g dietary fiber, 39g sugars, 18g protein, 100%DV vitamin A, 130%DV vitamin C, 25%DV calcium, 15%DV iron.
Kitchen Tips
- Substitute:
Substitute chopped stemmed kale for the spinach.
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